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Blog

31 Mar Six-Packs, Weight Loss & Cycling

[vc_row row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern" css_animation=""][vc_column][vc_column_text][dropcaps type='normal' color='#272727' background_color='' border_color='']I[/dropcaps]recently had a friend ask me a tough question: “Hey Jake I need to lose a little weight and I want to see my abs by the time I go back to Spain in the...

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31 Mar 10 Reasons Why You Should Not Diet!

[vc_row row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern" css_animation=""][vc_column][vc_column_text][dropcaps type='normal' color='#272727' background_color='' border_color='']10[/dropcaps]Reasons Why You Should Not Diet! It seems today the number one goal of any diet is to eliminate one particular food group in the belief that this will somehow counter act all the other...

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31 Mar CARBS: The Good, The Bad, And The Ugly

[vc_row row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern" css_animation=""][vc_column][vc_column_text][dropcaps type='normal' color='#272727' background_color='' border_color='']T[/dropcaps]he Good The Bad & The Ugly One of my main aims in writing these pieces is to try to help people understand that there is no “one way” to achieve your goals. If you...

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31 Mar Why Do I Keep Failing

[vc_row row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern" css_animation=""][vc_column][vc_column_text][dropcaps type='normal' color='#272727' background_color='' border_color='']W[/dropcaps]HY DO I KEEP FAILING? Most people reading this are asking the age-old question: Why do I seem to be FOREVER STARTING AGAIN with my diet and exercise programs? I probably come from the same cloth...

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31 Mar 1000 REP Circuit Challenge

[vc_row row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern" css_animation=""][vc_column][vc_column_text][dropcaps type='normal' color='#272727' background_color='' border_color='']10[/dropcaps]Exercises 10 Sets 10 Reps If you feel like doing something a little crazy set yourself this challenge. This is not for beginners this is for people who either: a) Have a trainer who can take...

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31 Mar Building Up Muscle

[vc_row row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern" css_animation=""][vc_column][vc_column_text][dropcaps type='normal' color='#272727' background_color='' border_color='']I[/dropcaps]can’t gain muscle? I’ve done a lot of articles on weight loss recently, probably because the majority of people I talk to want to ask questions about weight loss. But there are many out there...

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30 Mar Weight Lifting Benefits for Women

[vc_row row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern" css_animation=""][vc_column][vc_column_text][dropcaps type='normal' color='#272727' background_color='' border_color='']T[/dropcaps]he picture on the left is the No1 fear that female clients have for lifting weights. Sadly this myth is so powerful and ingrained that millions of women are slogging their hearts out on a...

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30 Mar Finding Time to Exercise

[vc_row row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern" css_animation=""][vc_column][vc_column_text][dropcaps type='normal' color='#272727' background_color='' border_color='']I[/dropcaps] don’t have time to exercise!! This statement is the No 1 reason people give for not going for their workout. For some people it’s just that an excuse, finding 30 – 60 minutes a...

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